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NCFRAP Peer Support & Wellness

Dedicated in Memory of Chris Johnson

Supporting one another through the difficult moments, the heavy seasons, and the unseen struggles. No one in our profession should feel alone. Whatever you’re facing – big or small – it matters and it’s worth talking about.

In Memory of Chris Johnson

Chris Johnson was a valued member of the NCFRAP family, serving as Treasurer until her passing in 2023. Her dedication, kindness, and presence left a lasting impact on those who knew her.

In her memory, this page has been created as a place of support, encouragement, and connection. By caring for one another and making help easier to find, we honor Chris in a meaningful and lasting way.

Immediate Help

If you or someone you know is in crisis, please seek help right away.

Call or Text 988
Suicide & Crisis Lifeline
Available 24 hours a day, 7 days a week

If there is immediate danger, call 911

You do not have to face crisis alone.

Peer Support Resources

Are you feeling stressed?  Something got you down?  Just know you are not alone and there is help! 

NCFRAP Contact:
Angela Talbott (336) 301-2694

National Resources:
ncfrps.org (NC Peer Support)
988lifeline.org (988 Suicide Hotline)
Behavioral Health Crisis Portal | OSFM
Fire/EMS Helpline – 1-888-731-FIRE (3473)
Safe Call Now – 1-206-459-3020
NAMI – National Alliance on Mental Illness800-950-6264 – or – Text 62640

Signs Someone May Be Struggling

A person may be struggling if they:

  • Withdraw from others
  • Seem unusually irritable or discouraged
  • Express hopelessness or feeling overwhelmed
  • Show noticeable changes in mood or behavior
  • Stop engaging the way they normally would

If something feels off, trust your instincts and check in.

How to Support a Peer

You do not need to have the perfect words. You simply need to care enough to reach out.

Helpful ways to support someone:

  • Ask how they are really doing
  • Listen without judgment
  • Stay present
  • Encourage them to seek additional help
  • Follow up later

Simple phrases that can help:

  • “I’m here for you.”
  • “You do not have to carry this alone.”
  • “I’m glad you told me.”
  • “How can I support you right now?”

Confidentiality & Care

We understand that privacy is important. Anyone seeking support deserves to be treated with dignity, compassion, and discretion.

Our hope is to foster a culture where people feel safe asking for help and supported when they do.

At NCFRAP, we are more than a professional organization – we are a community.

In honor of Chris Johnson, we commit to checking in, speaking up, listening well, and making support easier to find.

Take care of yourself. Take care of each other.